Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 123.5 times more Vitamin B5, 38.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 14 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 16.3 times more Phosphorus, 7.7 times more Potassium, 46.6 times more Selenium and 11.5 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 58 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 45.7 times more Fat, 12.2 times more Saturated Fat, 6.9 times more Fiber and 3.9 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.1 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.