Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oil Roasted Sunflower Seeds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 121.8 times more Vitamin B5, 37.7 times more Vitamin B6, 12.3 times more Vitamin B9 and 11 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Oil Roasted Sunflower Seeds:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 58 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 10.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 16 times more Phosphorus, 4.4 times more Potassium, 46 times more Selenium and 11.3 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.2 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 47.1 times more Fat, 16.6 times more Saturated Fat, 6.6 times more Fiber and 4 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.