Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
Dry Roasted Sunflower Seed Kernels no Salt have 50.3 times more Vitamin B6, 79 times more Vitamin B9 and 47.5 times more Vitamin E than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs V8 V-FUSION Juices, Tropical:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 25.3 times more Iron, 18.4 times more Magnesium and 7.2 times more Potassium than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 11 times more Sodium and 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and 47.1 times more Protein than V8 V-FUSION Juices, Tropical.
While V8 V-FUSION Juices, Tropical contain 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as V8 V-FUSION Juices, Tropical have insufficient amounts of Glucose and Sucrose in 100 g.