Lets compare vitamin content per 100 grams of V8 V-FUSION Juices, Tropical vs Oil Roasted Sunflower Seeds:
V8 V-FUSION Juices, Tropical have 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Tropical.
Comparing minerals per 100 grams for V8 V-FUSION Juices, Tropical vs Oil Roasted Sunflower Seeds:
V8 V-FUSION Juices, Tropical have 11 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 4.1 times more Potassium than V8 V-FUSION Juices, Tropical.
Comparison of macro-nutrients per 100 grams:
V8 V-FUSION Juices, Tropical have 3.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.1 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Tropical.
Both V8 V-FUSION Juices, Tropical as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.