Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 149.8 times more Vitamin B3, more Vitamin B5, 47.3 times more Vitamin B6, 108.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs As Served In Restaurant Horchata:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 915 times more Copper, 380 times more Iron, 43 times more Magnesium, 211 times more Manganese, 77 times more Phosphorus, 25 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.8 times more Energy, 70.1 times more Fat, 2.1 times more Carbohydrate, more Fiber and 40.3 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 100 g.