Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Unsweetened Rice Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 48.2 times more Vitamin B5, 20.6 times more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C, 55.5 times more Vitamin E and 13.5 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Unsweetened Rice Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 49.5 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.6 times more Phosphorus, 31.5 times more Potassium, 36 times more Selenium and 40.7 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.7 times more Calcium, 13 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 51.3 times more Fat, more Saturated Fat, 8.6 times more Omega 3, 107.5 times more Omega 6, 2.6 times more Carbohydrate, 37 times more Fiber and 69 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.