Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 87.9 times more Vitamin B3, more Vitamin B5, 46.6 times more Vitamin B6, 151.4 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Oil Roasted Sunflower Seeds:
As Served In Restaurant Horchata have 56.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 902 times more Copper, 428 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 75.9 times more Phosphorus, 14.2 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 100 grams:
As Served In Restaurant Horchata have 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 72.3 times more Fat, 2 times more Carbohydrate, more Fiber and 41.8 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.