Lets compare vitamin content per 100 grams of Sunflower Seeds vs Enhanced Soymilk:
Dried Sunflower Seed Kernels have 23.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 14 times more Vitamin E than Enhanced Soymilk.
While Enhanced Soymilk contains more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Enhanced Soymilk:
Dried Sunflower Seed Kernels have 14.6 times more Copper, 10.7 times more Iron, 4.6 times more Potassium, 23 times more Selenium and 20.8 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 1.8 times more Calcium, 5.6 times more Sodium and 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13 times more Energy, 25.9 times more Fat, 21.6 times more Saturated Fat, 5.8 times more Carbohydrate, 21.5 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
Both Dried Sunflower Seed Kernels and Enhanced Soymilk have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.