Lets compare vitamin content per 100 grams of Sunflower Seeds vs Meatless Sandwich Spread:
Dried Sunflower Seed Kernels have 2.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin E than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Meatless Sandwich Spread:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 106 times more Selenium and 3.8 times more Zinc than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 70 times more Sodium and 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 5.7 times more Fat, 3.1 times more Saturated Fat, 5.6 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 8.7 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.