Lets compare vitamin content per 100 grams of Sunflower Seeds vs Russian Salad Dressing:
Dried Sunflower Seed Kernels have 51 times more Vitamin B1, 7.7 times more Vitamin B2, 14 times more Vitamin B3, 2.8 times more Vitamin B5, 13.9 times more Vitamin B6, 45.4 times more Vitamin B9 and 10.6 times more Vitamin E than Russian Salad Dressing.
While Russian Salad Dressing contains 9.7 times more Vitamin A, 4.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Russian Salad Dressing:
Dried Sunflower Seed Kernels have 6 times more Calcium, 31 times more Copper, 8.8 times more Iron, 32.5 times more Magnesium, 31 times more Manganese, 33 times more Phosphorus, 3.7 times more Potassium, 33.1 times more Selenium and 22.7 times more Zinc than Russian Salad Dressing.
While Russian Salad Dressing contains 125.9 times more Sodium and 8.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6, 12.3 times more Fiber and 30.1 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 29 times more Omega 3, 1.6 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.