Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Roasted Sunflower Seeds:
Russian Salad Dressing has more Vitamin A, 4.3 times more Vitamin C and 19.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11.9 times more Vitamin B3, 17.6 times more Vitamin B5, 8.3 times more Vitamin B6, 47.4 times more Vitamin B9 and 7.9 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Roasted Sunflower Seeds:
Russian Salad Dressing has 377.7 times more Sodium and 32.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 31.6 times more Copper, 6.3 times more Iron, 12.9 times more Magnesium, 33.5 times more Manganese, 57.8 times more Phosphorus, 4.9 times more Potassium, 49.6 times more Selenium and 24 times more Zinc than Russian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 25.2 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 6, 15.9 times more Fiber and 28 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.