Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sesame Salad Dressing:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sesame Salad Dressing:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, more Copper, 8.8 times more Iron, more Magnesium, 17.8 times more Phosphorus, 4.1 times more Potassium, 33.1 times more Selenium and 50 times more Zinc than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 111.1 times more Sodium and 8.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.3 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.4 times more Saturated Fat, 33.3 times more Omega 3 and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Regular Sesame Seed Salad Dressing have similar amounts of Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.