Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Wheat Germ Cereals:
Dried Sunflower Seed Kernels have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Toasted Wheat Germ Cereals have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Wheat Germ Cereals:
Dried Sunflower Seed Kernels have 1.7 times more Calcium and 2.9 times more Copper than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 1.7 times more Iron, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Toasted Wheat Germ Cereals have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 4.8 times more Fat, 2.4 times more Saturated Fat and 4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 13.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.