Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Dried Sunflower Seed Kernels have 502.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 233.3 times more Vitamin A, 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 34.6 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 31 times more Copper, 81.3 times more Magnesium, 17.8 times more Phosphorus, 9.1 times more Potassium and 8.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 95 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 147 times more Fat, 47.9 times more Saturated Fat, 12 times more Omega 3, 150.7 times more Omega 6, 4.5 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.5 times more Carbohydrate and 17.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.