Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 31.7 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
Dried Sunflower Seed Kernels have 64.5 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 2.3 times more Sodium and 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 17.7 times more Energy, more Fat, 2.6 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
While Fruit Medley V8 SPLASH Juice Drinks contain 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit Medley V8 SPLASH Juice Drinks have insufficient amounts of Glucose and Sucrose in 100 g.