Lets compare vitamin content per 100 grams of Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
Dried Sunflower Seed Kernels have 31.7 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
While Guava Passion Fruit V8 SPLASH Juice Drink contains 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
Dried Sunflower Seed Kernels have 53.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
While Guava Passion Fruit V8 SPLASH Juice Drink contains 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 17.7 times more Energy, more Fat, 2.6 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
While Guava Passion Fruit V8 SPLASH Juice Drink contains 3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Guava Passion Fruit V8 SPLASH Juice Drink have insufficient amounts of Glucose and Sucrose in 100 g.