Lets compare vitamin content per 100 grams of Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 17.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.5 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
Comparing minerals per 100 grams for Fruit Medley V8 SPLASH Juice Drinks vs Roasted Sunflower Seeds:
Fruit Medley V8 SPLASH Juice Drinks have 7 times more Sodium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 85 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
Comparison of macro-nutrients per 100 grams:
Fruit Medley V8 SPLASH Juice Drinks have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, more Fat, 3.1 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
Both Fruit Medley V8 SPLASH Juice Drinks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.