Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Apples, heated:
Dried Sunflower Seed Kernels have 105.7 times more Vitamin B1, 32.3 times more Vitamin B2, 193.8 times more Vitamin B3, 19.8 times more Vitamin B5, 42 times more Vitamin B6, 227 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Apples, heated.
Both Dried Sunflower Seed Kernels as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Apples, heated:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 27.7 times more Copper, 27.6 times more Iron, 108.3 times more Magnesium, 13.4 times more Manganese, 82.5 times more Phosphorus, 8.5 times more Potassium, 265 times more Selenium and 100 times more Zinc than Frozen Apples, heated.
While Frozen Apples, heated contain 18.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 12.4 times more Energy, 155.9 times more Fat, 84.1 times more Saturated Fat, 3.5 times more Omega 3, 291.8 times more Omega 6, 1.7 times more Carbohydrate, 6.6 times more Fiber and 71.7 times more Protein than Frozen Apples, heated.
Both Dried Sunflower Seed Kernels as well as Frozen Apples, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.