Lets compare vitamin content per 100 grams of Frozen Apples, heated vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 22.4 times more Vitamin B2, 163.8 times more Vitamin B3, 123.5 times more Vitamin B5, 25.1 times more Vitamin B6, 237 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples, heated vs Roasted Sunflower Seeds:
Frozen Apples, heated have 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 28.2 times more Copper, 20 times more Iron, 43 times more Magnesium, 14.5 times more Manganese, 144.4 times more Phosphorus, 11.2 times more Potassium, 396.5 times more Selenium and 105.8 times more Zinc than Frozen Apples, heated.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 150.9 times more Fat, 98.5 times more Saturated Fat, 4.1 times more Omega 3, 415 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Fiber and 66.7 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.