Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Valencia Oranges:
Dried Hulled Sesame Seed Kernels have 8 times more Vitamin B1, 2.3 times more Vitamin B2, 21.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Valencia Oranges:
Dried Hulled Sesame Seed Kernels have 1.5 times more Calcium, 37.8 times more Copper, 70.7 times more Iron, 34.5 times more Magnesium, 62.6 times more Manganese, 39.2 times more Phosphorus, 2.1 times more Potassium, more Sodium and 112.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 23 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 12.9 times more Energy, 204 times more Fat, 258.7 times more Saturated Fat, 16.4 times more Omega 3, 573.3 times more Omega 6, 4.6 times more Fiber and 19.7 times more Protein than Raw Valencia Oranges.
Both Dried Hulled Sesame Seed Kernels and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.