Lets compare vitamin content per 100 grams of Sesame Seed Kernels vs Navel Oranges:
Dried Hulled Sesame Seed Kernels have 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B3, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sesame Seed Kernels vs Navel Oranges:
Dried Hulled Sesame Seed Kernels have 1.4 times more Calcium, 35.9 times more Copper, 48.9 times more Iron, 31.4 times more Magnesium, 49.7 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium, more Selenium, 47 times more Sodium and 84.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 22.9 times more Water than Dried Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Hulled Sesame Seed Kernels have 12.9 times more Energy, 408.1 times more Fat, 532.6 times more Saturated Fat, 29.2 times more Omega 3, 1096.8 times more Omega 6, 5.3 times more Fiber and 22.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 17.7 times more Sugars and 32.1 times more Fructose than Dried Hulled Sesame Seed Kernels.
Both Dried Hulled Sesame Seed Kernels and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both Dried Hulled Sesame Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.