Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Baked Red Potatoes:
Partially Defatted Sesame Flour has 35.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3 and 8.1 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Partially Defatted Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Baked Red Potatoes:
Partially Defatted Sesame Flour has 16.7 times more Calcium, 8.2 times more Copper, 20.4 times more Iron, 12.9 times more Magnesium, 8.1 times more Manganese, 11.3 times more Phosphorus, 3.4 times more Sodium and 26.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 11.6 times more Water than Partially Defatted Sesame Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour has 4.4 times more Energy, 79.3 times more Fat, 40.9 times more Saturated Fat, 5.9 times more Omega 3, 102.4 times more Omega 6, 1.8 times more Carbohydrate and 17.5 times more Protein than Baked Whole Red Potatoes.
Both Partially Defatted Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.