Lets compare vitamin content per 100 grams of Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Defatted Sesame Flour has 23.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Partially Defatted Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Partially Defatted Sesame Flour has 11.5 times more Calcium, 18.6 times more Copper, 23.1 times more Iron, 17.2 times more Magnesium, 8.9 times more Manganese, 10 times more Phosphorus and 31.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium and 10.2 times more Water than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Flour has 2.6 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 3, 19.8 times more Omega 6, 1.5 times more Carbohydrate and 17.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Partially Defatted Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.