Lets compare vitamin content per 100 grams of Tahini vs Roasted Cottonseed:
Sesame Butter from Roasted Kernels have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Roasted Cottonseed:
Sesame Butter from Roasted Kernels have 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 4.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 1.5 times more Fat, 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.3 times more Saturated Fat and 1.9 times more Protein than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Carbohydrate per 100 g.
Both Sesame Butter from Roasted Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.