Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Roasted European Chestnuts:
Roasted Glandless Cottonseed Kernels have 22 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Roasted European Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Roasted European Chestnuts:
Roasted Glandless Cottonseed Kernels have 3.4 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Sodium and 10.5 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 8.7 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 2.1 times more Energy, 16.5 times more Fat, 23.4 times more Saturated Fat, 23 times more Omega 6 and 10.3 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.3 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Roasted European Chestnuts have similar amounts of Fiber per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.