Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Sesame Butter:
Roasted Glandless Cottonseed Kernels have 7.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 8.8 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 2.2 times more Vitamin B3 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Sesame Butter paste have similar amounts of Vitamin B6 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Sesame Butter:
Roasted Glandless Cottonseed Kernels have 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Sodium than Sesame Butter paste.
While Sesame Butter paste contains 9.6 times more Calcium, 3.5 times more Copper and 3.6 times more Iron than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Sesame Butter paste have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 1.4 times more Saturated Fat and 1.8 times more Protein than Sesame Butter paste.
While Sesame Butter paste contains 1.4 times more Fat and 5.6 times more Omega 3 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Sesame Butter paste have similar amounts of Energy, Omega 6, Carbohydrate and Fiber per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.