Lets compare vitamin content per 100 grams of Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Roasted Kernels have 11.5 times more Vitamin B1, 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Roasted Kernels have 32.8 times more Calcium, 20.9 times more Copper, 14.4 times more Iron, 4.5 times more Magnesium, 9.3 times more Manganese, 9 times more Phosphorus, 68.8 times more Selenium and 13.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Sodium and 22 times more Water than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 4.1 times more Energy, 10.8 times more Fat, 6 times more Saturated Fat, 25.4 times more Omega 3, 91.1 times more Omega 6, 4.7 times more Fiber and 7.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Sesame Butter from Roasted Kernels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Sesame Butter from Roasted Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.