Lets compare vitamin content per 100 grams of Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Roasted Kernels have 10 times more Vitamin B1, 15.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9 and 2.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Sesame Butter from Roasted Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sesame Butter from Roasted Kernels have 32.8 times more Calcium, 11.1 times more Copper, 11.9 times more Iron, 3.4 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 344 times more Selenium and 11.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Sodium and 20.7 times more Water than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Roasted Kernels have 3.7 times more Energy, 10.5 times more Fat, 7 times more Saturated Fat, 22.6 times more Omega 3, 81.7 times more Omega 6, 4 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.