Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9, 3.4 times more Vitamin C, 5 times more Vitamin E and 3.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Roasted European Chestnuts have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted European Chestnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 1.7 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.2 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 7.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Fat and 3 times more Saturated Fat than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.7 times more Energy, 5.8 times more Omega 3, 3.1 times more Omega 6, 2.2 times more Carbohydrate, 50.5 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.