Lets compare vitamin content per 100 grams of Sesame Butter vs Boiled Kidney Beans:
Sesame Butter paste has 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 6.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Butter vs Boiled Kidney Beans:
Sesame Butter paste has 27.4 times more Calcium, 19.5 times more Copper, 8.6 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 32.3 times more Selenium and 7.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 41.8 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste has 4.6 times more Energy, 101.7 times more Fat, 97.6 times more Saturated Fat, 2.3 times more Omega 3, 202.7 times more Omega 6 and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Sesame Butter paste and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Sesame Butter paste as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.