Lets compare vitamin content per 100 grams of Sesame Butter vs Canned Kidney Beans:
Sesame Butter paste has 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 11 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Butter vs Canned Kidney Beans:
Sesame Butter paste has 28.2 times more Calcium, 31.2 times more Copper, 16.4 times more Iron, 13.4 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 39.4 times more Selenium and 15.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 48.8 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste has 7 times more Energy, 84.8 times more Fat, 50.5 times more Saturated Fat, 4.7 times more Omega 3, 206.5 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Sesame Butter paste as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.