Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Frozen Chopped Broccoli:
Dried Pumpkin And Squash Seed Kernels have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 29.7 times more Vitamin C and 11.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Frozen Chopped Broccoli:
Dried Pumpkin And Squash Seed Kernels have 35.3 times more Copper, 10.9 times more Iron, 32.9 times more Magnesium, 15.5 times more Manganese, 24.7 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 16.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Sodium and 17.5 times more Water than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 21.5 times more Energy, 169.1 times more Fat, 196.8 times more Saturated Fat, 668.1 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 10.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Fructose than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Sugars per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.