Lets compare vitamin content per 100 grams of Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
Dried Pumpkin And Squash Seed Kernels have 5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 21.1 times more Vitamin C and 12.1 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
Both Dried Pumpkin And Squash Seed Kernels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Squash Seed Kernels vs Cooked Chopped Frozen Broccoli:
Dried Pumpkin And Squash Seed Kernels have 1.4 times more Calcium, 39.5 times more Copper, 14.5 times more Iron, 45.5 times more Magnesium, 20.4 times more Manganese, 25.2 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 27.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Pumpkin And Squash Seed Kernels have 20 times more Energy, 408.8 times more Fat, 481.1 times more Saturated Fat, 2.9 times more Omega 3, 1593.1 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dried Pumpkin And Squash Seed Kernels and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Dried Pumpkin And Squash Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.