Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Roasted Squash Seed Kernels:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B6, 31.3 times more Vitamin C, 2.2 times more Vitamin E and 18 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Roasted Squash Seed Kernels:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sodium and 45.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 33.6 times more Copper, 10 times more Iron, 30.6 times more Magnesium, 15.3 times more Manganese, 23.5 times more Phosphorus, 3.7 times more Potassium, 3.4 times more Selenium and 15.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 11.9 times more Fructose than Roasted Pumpkin And Squash Seed Kernels.
While Roasted Pumpkin And Squash Seed Kernels contain 22.1 times more Energy, 169.1 times more Fat, 194.2 times more Saturated Fat, 631.9 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 10.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Pumpkin And Squash Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.