Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Dried Safflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.9 times more Vitamin B3 and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 16.6 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Dried Safflower Seeds:
Roasted Pumpkin And Squash Seed Kernels have 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 6 times more Sodium and 1.5 times more Zinc than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.5 times more Calcium and 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 1.3 times more Fat, 2.3 times more Saturated Fat and 1.8 times more Protein than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.4 times more Omega 6 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Energy and Omega 3 per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.