Lets compare vitamin content per 100 grams of Roasted Squash Seed Kernels vs Safflower Seed Meal:
Roasted Pumpkin And Squash Seed Kernels have 2 times more Vitamin B3 and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 16.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Squash Seed Kernels vs Safflower Seed Meal:
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 11.6 times more Potassium, 6 times more Sodium and 1.5 times more Zinc than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 1.5 times more Calcium and 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more Energy, 20.5 times more Fat, 41.3 times more Saturated Fat, 18.5 times more Omega 3 and 12.4 times more Omega 6 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 3.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Partially Defatted Safflower Seed Meal have similar amounts of Protein per 100 g.
Both Roasted Pumpkin And Squash Seed Kernels as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.