Lets compare vitamin content per 100 grams of Hemp Seeds vs Palm Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Palm Oil.
While Palm Oil contains 19.9 times more Vitamin E and 1.4 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Palm Oil:
Hulled Hemp Seeds have more Calcium, more Copper, 795 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 50.1 times more Omega 3, 3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
While Palm Oil contains 1.6 times more Energy, 2.1 times more Fat and 10.7 times more Saturated Fat than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Palm Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.