Lets compare vitamin content per 100 grams of Hemp Seeds vs Sesame Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.8 times more Vitamin E and 2.3 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Sesame Oil:
Hulled Hemp Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Sesame Oil.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 33.4 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 1.6 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Omega 6 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.