Lets compare vitamin content per 100 grams of Hemp Seeds vs Linoleic Sunflower Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 51.4 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Vitamin K per 100 g.
Both Hulled Hemp Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Hemp Seeds vs Linoleic Sunflower Oil:
Hulled Hemp Seeds have more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Hulled Hemp Seeds have 50.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 1.6 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.