Lets compare vitamin content per 100 grams of Palm Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
Both Palm Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Calcium, more Copper, 353 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 2.7 times more Energy, 50.8 times more Fat, 149.4 times more Saturated Fat, 2 times more Omega 3 and 8.6 times more Omega 6 than Dried Lotus Seeds.
While Dried Lotus Seeds contain more Carbohydrate and more Protein than Palm Oil.
Both Palm Oil as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.