Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Tahini:
Roasted Glandless Cottonseed Kernels have 7.3 times more Vitamin A, 5.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Tahini:
Roasted Glandless Cottonseed Kernels have 4.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Potassium and 1.3 times more Zinc than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 4.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.6 times more Sodium than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 1.3 times more Saturated Fat and 1.9 times more Protein than Sesame Butter from Roasted Kernels.
While Sesame Butter from Roasted Kernels contain 1.5 times more Fat, 5.9 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Sesame Butter from Roasted Kernels have similar amounts of Energy and Carbohydrate per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Roasted Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.