Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Blanched Almonds:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Blanched Almonds have similar amounts of Vitamin B3 per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Cottonseed vs Blanched Almonds:
Roasted Glandless Cottonseed Kernels have 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Blanched Almonds have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Glandless Cottonseed Kernels have 2.5 times more Saturated Fat, 17.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat and 1.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Blanched Almonds have similar amounts of Energy and Carbohydrate per 100 g.
Both Roasted Glandless Cottonseed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.