Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Roasted Squash Seeds:
Blanched Almonds have 5.6 times more Vitamin B1, 13.7 times more Vitamin B2, 12.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Roasted Squash Seeds:
Blanched Almonds have 4.3 times more Calcium, 1.5 times more Copper, 3.7 times more Manganese and 5.2 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Potassium and 3.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Iron, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.7 times more Fat and 1.4 times more Omega 6 than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 19.3 times more Omega 3, 2.9 times more Carbohydrate and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Saturated Fat and Protein per 100 g.
Both Blanched Almonds as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.