Lets compare vitamin content per 100 grams of Breadnuts vs Oranges:
Raw Breadnut Tree Seeds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Raw Oranges have similar amounts of Vitamin A per 100 g.
Both Raw Breadnut Tree Seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadnuts vs Oranges:
Raw Breadnut Tree Seeds have 2.5 times more Calcium, 32.1 times more Copper, 20.9 times more Iron, 6.8 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 6.5 times more Potassium, more Sodium and 16.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Water than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Breadnut Tree Seeds have 4.6 times more Energy, 8.3 times more Fat, 17.4 times more Omega 3, 22.6 times more Omega 6, 3.9 times more Carbohydrate and 6.4 times more Protein than Raw Oranges.
Both Raw Breadnut Tree Seeds as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.