Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Canned Kidney Beans:
Raw Breadfruit Seeds have 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Breadfruit Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs Canned Kidney Beans:
Raw Breadfruit Seeds have 8.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.8 times more Sodium and 1.4 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Canned All Types Kidney Beans have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 2.3 times more Energy, 9.3 times more Fat, 10.7 times more Saturated Fat, 8.4 times more Omega 3, 21.6 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Raw Breadfruit Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.