Lets compare vitamin content per 100 grams of Breadfruit Seeds vs California Red Kidney Beans:
Raw Breadfruit Seeds have more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit Seeds vs California Red Kidney Beans:
Raw Breadfruit Seeds have 2.3 times more Sodium and 4.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Raw California Red Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds have 22.4 times more Fat, 41.9 times more Saturated Fat, 8.2 times more Omega 3 and 42.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 3.3 times more Protein than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.