Lets compare vitamin content per 100 grams of Mamey Sapote vs Almond paste:
Raw Mamey Sapote has 3.5 times more Vitamin B5, 20 times more Vitamin B6 and 230 times more Vitamin C than Almond paste.
While Almond paste contains 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 6.4 times more Vitamin E than Raw Mamey Sapote.
Both Raw Mamey Sapote and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Raw Mamey Sapote as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mamey Sapote vs Almond paste:
Raw Mamey Sapote has 1.4 times more Potassium and 4.6 times more Water than Almond paste.
While Almond paste contains 9.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus and 7.8 times more Zinc than Raw Mamey Sapote.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 3.7 times more Energy, 60.3 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 506.9 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars and 6.2 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote and Almond paste have similar amounts of Fiber per 100 g.
Both Raw Mamey Sapote as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.