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Compare Nutrients in 100 grams Mamey SapoteVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Mamey Sapote
5%
3%
92%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Mamey SapoteBoiled Kidney Beans
Vitamin A
0.78%
0%
7 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
1.1%
13%
0.013 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.92%
4.46%
0.116 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
8.95%
3.6%
1.432 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
55%
9.23%
0.72 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
25.6%
1.33%
23 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
14%
0.2%
2.11 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.75%
32.5%
7 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Mamey SapoteBoiled Kidney Beans
Calcium
1.8%
3.5%
18 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
23.7%
24%
0.213 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
9.75%
27.8%
0.78 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.75%
10.5%
11 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
8.87%
18.7%
0.204 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.7%
19.7%
26 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9.66%
8.6%
454 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
NA
2%
NA μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.47%
0.07%
7 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.73%
9.1%
0.19 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Mamey Sapote vs Boiled Kidney Beans:
Raw Mamey Sapote has 2 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B6, 19.2 times more Vitamin C and 70.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 12.3 times more Thiamine and 18.6 times more Folate than Raw Mamey Sapote.

Comparing minerals per 100 grams for Mamey Sapote vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.8 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus and 5.3 times more Zinc than Raw Mamey Sapote. Both Raw Mamey Sapote and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Mamey SapoteBoiled Kidney Beans
Fat
0.47%
0.52%
0.46 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.6%
15%
1.45 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
24.7%
17.5%
32.1 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
4.28%
4.38%
124 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
27.8%
0.44%
20.14 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
14%
17%
5.4 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.53%
0.23%
0.169 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
5.13%
10.6%
0.082 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.06%
0.64%
0.011 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.75%
1.8%
64.87 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote has 1.4 times more Carbohydrate and 62.9 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6 times more Protein and 2.1 times more Omega 3 than Raw Mamey Sapote. Both Raw Mamey Sapote and Boiled All Types Kidney Beans have similar amounts of Energy, Fiber and Water per 100g.Both Raw Mamey Sapote as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.