Lets compare vitamin content per 100 grams of Roselle vs Oil Roasted Almonds:
Raw Roselle has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Vitamin B1, 27.9 times more Vitamin B2 and 11.8 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Oil Roasted Almonds:
Raw Roselle has 30.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 12.6 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 12.4 times more Energy, 86.2 times more Fat, 1.6 times more Carbohydrate and 22.1 times more Protein than Raw Roselle.
Both Raw Roselle as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.