Lets compare vitamin content per 100 grams of Roselle vs Roasted Almonds:
Raw Roselle has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 42.8 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Roasted Almonds:
Raw Roselle has 35.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Iron, 5.5 times more Magnesium, 12.7 times more Phosphorus and 3.4 times more Potassium than Raw Roselle.
Both Raw Roselle and Dry Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.2 times more Energy, 82.1 times more Fat, 1.9 times more Carbohydrate and 21.8 times more Protein than Raw Roselle.
Both Raw Roselle as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.